Ladies Coaching Program
Helping ladies to stop yo-yo dieting, lose weight for good, and regain their confidence to enjoy life again!
Answer some simple questions today to find out how we can help you achieve your fittest life!
You'll walk away with a personalized review filled with clarity, confidence and a clear blueprint of how to start getting the results you want within the next week.
3 spaces left for April as of
Wednesday, 01/04/2026
Did you know you DON'T have to "cut out carbs", go on long "fasts", or endure "detox cleanses" in order to lose weight?
In fact, doing the above (and many other similar diet trends) can cause you to GAIN more weight in the long run!
Many women think changing their body is all about:
Starving themselves and completely restricting all their favourite foods
Doing daily HIIT workouts to help tone up their muscles
Spending hours doing cardio to burn away more calories
Forcing themselves to just "have more willpower"
Trying harder to "be more disciplined"
But that's not the solution, especially if you want results that last.
In fact, I know this because we've helped hundreds of women (just like you) get in the best shape of their lives.
And we've done it with no restrictive diets, fixed meal plans or hours of cardio sessions in the gym.
Do any of these sound familiar?
You’ve gone through many different diets (keto, fasting, etc) and have struggled to maintain your results
You’ve struggled with stress eating, especially since you’ve had your kids
You’re busy with work and family, making it difficult to eat healthy and workout consistently
You feel like you always need to overeat out of politeness when you’re at social events
You’ve been restricting yourself and “eating clean” but feel like you can’t continue this way forever
You’ve recently gotten your health check-up and you’re now worried about your health
You’re feeling like losing weight is getting harder as you face the onset of menopause
You’re worried your metabolism is slowing down as you age
There's a better, healthier, more sustainable way - the Fit 4 Life way.
Here are a few results
After our ladies joined the Fit 4 Life Program...
Julia, 50s, Mother of 3, Business Manager
“Never thought I would ever be this fit again!”
Within the first 16 weeks of working with Coach Twain in the Fit 4 Life Women’s Coaching Program, I was able to to lose 7kg and 15cm off my waist!
More importantly, I’ve been able to keep it off easily, all without sacrificing my social life. I’ve regained my energy and improved my fitness, even managing to complete a 6 day overland trek with my husband!
Amelia, 30s, Mother of 2, Accounts Manager
"Fitting back into my pre-pregnancy clothes!”
Under Coach Kang’s expert guidance, I lost a total of 9kg and 15.5cm off my waist!
I can now fit into my pre-pregnancy clothes, boosting my confidence and giving me the energy to keep up with my kids and create more memories with them!
The way he adjusted the nutrition and exercise plan to fit me made it so simple to stick to - it really helped my motivation to keep going!
Debbie, 50s, Mother of 2, Principal
"I wish I'd met twain years earlier!"
Twain isn't just a fitness coach. He's a life coach and signing up with him has been one of the best decisions I've ever made.
At more than 50 years old, I thought that my days of getting back into shape were long behind me.
Thanks to the Fit 4 Life program, I'm feeling stronger, leaner and fitter than ever, and my mindset to fitness and nutrition has changed completely - no more "dieting" for me!
Eleanor, 40s, Mother of 3, Business Owner
"It’s been a gamechanger for me!"
Through Twain’s Fit 4 Life program, I was really very excited the first time my weight started to drop, only one month into following his instructions and exercises.
I managed to fit better into my clothes, increasing my confidence and no longer hide under baggy shirts. I also feel much more energetic and happy with my current lifestyle.
I truly enjoy having gone through Fit4Life with Twain. It has been a game-changer for me and I know that the good habits that I developed over the course of the year can carry me forward for the next few.
Amy, 30s, Logistics Manager
"I can now take selfies with confidence!”
"Twain put me on a series of workouts with sustainable meal requirements, which still allowed me to enjoy the food I like while losing weight.
Within 12 weeks, I was able to drop 6kg and 9cm, going from size M/L down to a solid S (and even XS depending on the shop).
It feels so good to be able to wear figure hugging clothes again!"
Xin Yi, 30s, Senior Executive
"Never felt deprived from food!"
"Not only did I manage to lose 18kg, more importantly, the weight loss was achieved in a sustainable manner without feeling deprived!
Coach Kang's expertise in guiding me on the exercises was also amazing!
He's helped me build up the confidence to lift weights I never imagined I could do, and I've gotten so much leaner as a result!"
Book in your FREE Consult today to find out how we can help you achieve your fittest life!
You'll walk away from this call with clarity, confidence and a clear blueprint of how to start getting the results you want within the next week.
How the program works
Our coaching success is based upon the 3 Pillars of the Fit 4 Life Program
Flexible Nutrition Approach
We take a balanced and non-restrictive approach to nutrition that’s based on scientific principles. No difficult diets or restrictive meal plans. We will teach you exactly how to eat in a way that you can both eat healthily, while still enjoying social events, allowing you to break free from guilt or obsession over food.
Flexible, Effective Workouts that Fit Your LIFE
Exercise is necessary, but it doesn’t have to be boring! We customise your workouts according to your specific goals, schedule and most importantly, preferences – helping you get maximum results in as little time as possible. We will also guide you through your workouts virtually through out technical feedback channels! This eliminates the hassle of trying to sync up schedule logistics and travelling to and from the gym.
Accountability and 24/7 Support
With our 24/7 Coaching support & structured accountability system in place, we are always be contactable to answer your questions regarding fitness & nutrition. Through this encouragement, you’ll be reassured that you’ll know what’s the right thing to do to keep getting results!
We help you gain the confidence and skills to not only transform your body, BUT to ensure the results are a sustainable part of your life.
More Than Just Weight Loss...
Hear what our ladies in the Fit 4 Life Program have to say...
Dhivya, 40s, Mother of 1, Auditor
"The thing that bothered me the most was I was always too tired to be present for my family, and I know my son deserved better.
I managed to lose 5.3kg and 3.5 inches off my waist! Aside from regaining my confidence, my stamina and energy has improved so much, I feel like a new person."
Stephanie, 30s, Mother of 2, Tech-Leader
"Within 24 weeks, not only did I lose 9.1kg and 13cm, but my chronic knee and lower back pains are gone!
My energy levels are so much better now that I only drink coffee for the taste now! In fact, my husband is so inspired by my transformation, he's starting to take his fitness seriously too!"
Debbie, 50s, Mother of 2, Principal
"I've had highly qualified personal trainers before who were outstanding the hours I was with them but outside of that, I was on my own. With this program, I feel like Twain is with me 24/7.
Through his coaching, I've improved my relationship with food, developed strength, lost weight, and improved my sleeping habits and stress levels!
I got such detailed feedback - better than I'd ever gotten in person with a trainer!"
Book in your FREE Consult today to find out how we can help you achieve your fittest life!
You'll walk away from this call with clarity, confidence and a clear blueprint of how to start getting the results you want within the next week.
The Real "Secrets" to Sustainable Weight Loss
Here's what really makes the difference in the Fit 4 Life Program...
Our program helps you get in your best shape ever by covering fitness, nutrition & mindset coaching.
SUPPORT & ACCOUNTABILITY - The 2 keys to long-term change
Most ladies think they need more knowledge in order to make a big change, but the truth is that information overload has made it way too confusing to know exactly what to do.
This is why having professional support — with someone who has had experience with helping ladies just like you — can make all the difference.
And while some people can reach their goals on their own, if you're reading this, that's probably not you.
Many of the ladies we speak to lament that what used to work for them don't seem to work now.
So if you’ve found that going it alone doesn’t work for you, then let us help.
In the Fit 4 Life Program, you get one thing — an experienced coach who is dedicated to providing you the best support possible, delivered with empathy, care and compassion.
We do our best to understand you on the most personal level:
What's your favourite type of physical activity?
What foods do you love or hate?
What are your big ambitions and goals?
Over the 24 weeks, we work with you to create the exact plan you need to reach your goals, all while enjoying the process each step of the way!
Step-by-step guides to help you tackle nutrition, exercise & mindset obstacles for good.
Instead of feeling lost & overwhelmed, you'll...
Get a simple to follow nutrition plan to help you learn how to eat in exactly the right portions, so you can finally enjoy your favourite foods guilt-free, knowing they are part of your plan.
Have a workout that's customized to your schedule, so you know exactly what to do and how to do them, even if you’re just a beginner, so you can stay safe and healthy while getting maximum results from your workouts.
Develop better confidence through our mindset coaching lessons so you can stop caring what others think and start enjoying life on your terms!
Putting support & accountability in the palm of your hand!
Through our mobile app, online coaching platform and in-person training sessions, we're able to be "with you" 24/7 providing support & accountability every step of the way.
Every week, you'll receive your short and simple nutrition & mindset lessons, as well as customized feedback from your coach so you know what to focus on for the week ahead.
Your training program will also be designed with your schedule, lifestyle and goals in mind.
You'll feel confident knowing exactly how to do each move safely & effectively.
Lastly, with our app’s simple habit tracker, we'll be able to help you stay accountable, while you easily log your nutrition & workouts, allowing us to consistently review and keep track of your progress every day!
Real Stories. Real Success.
Hear what our ladies in the Fit 4 Life Program have to say...
Priscilla, 50s, Administrator
“Feels like I’ve unlocked a whole new life!”
"I feel like my mindset towards fitness and life in general has transformed for the better.
Coach Twain is amazing at helping me build up the confidence to push myself to greater heights.
I feel like a totally different person now, and all those around me have noticed and commented on the positive changes!"
Lorraine, 30s, Accounts Manager
"So happy I chose to invest in myself!”
"It's amazing to me that throughout the program, I did not have to stick to a strict diet, nor did I feel like I was torturing myself into working out.
I found joy in my meals and actually looked forward to hitting the gym week after week.
I lost 11kg and 22cm and could fit into jeans I couldn’t just a year ago. The feeling felt crazy good."
Delilah, 30s, Lawyer
"Never felt like I was restricting myself!"
"Previously, I would often lose motivation and give up within a few weeks, whether or not I saw any progress.
What I really liked is that my coach took the time to understand my personality and build a plan around it so that it actually helped me stay on track.
As a result, the changes and habits he prescribed weekly made the process feel very natural, and I never felt like I was restricting myself or having to do things against my will."
Jennive, 40s, Mother of 1, Business Owner
"Lost weight while doing less cardio!"
"Through the Fit 4 Life program, I managed to lose 7kg and 12.5cm off my waistline!
I realized just how much time I was wasting previously trying to go for daily exercise classes and doing unnecessary cardio sessions.
Learning how to exercise effectively with weights has really given me more confidence!
Not only do I look better, I feel better with more confidence and higher energy levels."
Elaine, 30s, Sales Manager
"Not a quick fix, but a permanent one!"
"With the help of the program, I've lost 5kg and 8cm within the first 16 weeks, while enjoying the new habits that I've built up!
The best part is I don't have to restrict any particular foods, unlike many other diets that I've tried in the past.
This made the process so sustainable, it didn't feel like I was even dieting much!"
Arlene, 40s, Mother of 3, Writer
"In the best shape of my life in over 5 years!"
"One thing that really made the difference for me is that I never felt alone in this journey.
With the online support, Twain always felt available to calm my midnight caloric induced panic attacks, or give me balanced, reasoned perspective to sudden morning weight gains.
This has allowed me to consistently make progress, despite times when I've felt "less disciplined", and has set me up for long-term success."
Book in your FREE Consult today to find out how we can help you achieve your fittest life!
You'll walk away from this call with clarity, confidence and a clear blueprint of how to start getting the results you want within the next week.
A Quick Message From Twain Teo
Founder and Head Coach, Fit 4 Life LLP
Having spent the past 15 years coaching, I’ve had the privilege of helping over 500 ladies transform their bodies, regain confidence and achieve their fittest lives.
What I’ve learnt is that navigating weight loss as a woman is often much trickier compared to men, as the constant monthly hormonal fluctuations and onset of menopause can make the journey a bumpy one.
This is further worsened by the insecurities that socially influenced body image standards can give, as well as stress from juggling multiple roles and responsibilities.
As a result, the weight loss journey can often feel like an uphill battle for many women.
The Fit 4 Life Ladies Coaching Program is the culmination of over 15 years of my coaching experience, providing the kind of safe, encouraging and supportive environment for ladies to develop the skills to navigate this bumpy weight loss journey.
It brings me no greater joy then to see a client successfully get off the "dieting" treadmill, eat without guilt, and discover the beauty of building a lean, strong physique through strength & fitness!
Unlocking Life With Fitness...
Hear what our ladies in the Fit 4 Life Program have to say...
Julia, 50s, Mother of 3, Business Manager
"Within 16 weeks, I lost 7.5kg and 15cm off my waist.
The best part is that I went from a couch potato that didn't like exercising, to someone who now LOVES running!
My husband loves hiking and now I'm fit enough to be able to join him, giving us such precious memories to fill the rest of our lives."
Kavitha, 30s, Mother of 2, Educator
"Ever since I was a little girl, I've always struggled with my body image and self-esteem, and as a result, often felt guilty whenever I ate something "bad".
Thanks to Twain and the Fit 4 Life program, I've learnt to love my body for what it can do, and no longer let the number on the scale dictate how I feel."
Vidhya, 30s, Mother of 1, Pharmacist
"I've always found myself feeling highly neurotic about my food, and would often end up binge eating from stress.
Through the Fit 4 Life program, I've improved my relationship with food and learnt how to better regulate my eating patterns to reduce the stress that I felt!
The support and guidance I've gotten is just unparalleled!"
Michelle, 30s, Marketing Executive
"I've been struggling for years with binge eating, and it's always come from the place of not "feeling like I'm enough".
In the program, Twain guided me through overcoming this barrier and improved my relationship with food such that I no longer felt guilt or shame if I happened to over-eat.
While I'll probably always be a work-in-progress, I'm super confident that the strategies that I've learnt with nutrition and mindset will help me to keep improving over the years to come."
Rachel, 30s, Lawyer
"I was struggling with the overall stress of work and deadlines that eating became a comfort for me.
Learning how to deal with that and utilizing exercise to help combat the stress has been such a game changer.
Twain made the process so simple, and for a beginner like me who knew NOTHING about exercise, I was able to pick it up safely and easily thanks to his plans!"
Sally, 40s, Legal Counsel
"Helped me overcome my emotional eating!"
"I used to be very "all-or-nothing" when it came to diets, but with help from Twain, he helped me break free from this cycle of yo-yo dieting.
His constant support really helped me slowly let go of my fear of putting on weight from eating my favourite foods, which really reduced my anxiety with food. This was the biggest "game-changer" for me!"
Jessie, 30s, Administrator
"Best investment I have ever made in my life!"
"Twain's program has helped me to eat well. The best part is there are no restrictions of food and I can still lose weight.
I have improved my relationship with food too as I learnt how to control my portions well.
I strongly recommend Twain's program to those who struggle with binge eating & yoyo dieting."
Simmonette, 40s, Mother of 1, Photographer
"A definite YES!"
"Aside from the vast knowledge and experience that Coach Twain has, what really stood out to me was his ability to be honest & firm with his feedback without being harsh.
He is also a fantastic listener. Being a mother and in my 40s, I didn’t have the time, nor energy to train like a 20 year old.
He would use my feedback to make effective adjustments to the program and ensure I was doing just the right amount to keep making progress."
Stephanie, 30s, Mother of 2, Accounts Manager
"Seeing my abs for the first time!”
"Coach Kang has been at guiding been me, especially with my exercise! He is masterful at correcting my technique with simple cues that allow me to feel the correct muscles as I'm doing the exercise!
More importantly, my energy levels are so much better now, I only drink coffee for the taste, and no longer rely on it to give me the morning boost.
Perhaps the best part of all this is how I've inspired my husband to start taking his own fitness seriously again!"
Gwen, 40s, Mother of 4, Legal Consultant
"Twain's a magician!"
"I had an active lifestyle and ate well. The problem was, I wanted to shed the last 4kg that never seemed to budge after my last child was born.
Twain listens and strives to stay in tune with what his trainee actually means versus what they say.
Best part, no food was off limits, and I ate everything that I loved throughout the program and yet, my body toned up."
Charmaine, 30s, Marketing Executive
"My perspective on food & nutrition has changed!" "Having gone from one extreme of eating whatever I wanted to eating too strictly, I didn't have a good relationship with food.
Twain has patiently guided me through tailored programming, expert knowledge on nutrition and physiology, and empathetic check-in's."
That's a testament to Twain's intentions - his clients are more than a paying ticket."
Ready To See If We're A Fit For You?
Click the button below, fill out the form and book in your FREE consult TODAY!
Frequently Asked Questions
Is this personal training or an online program?
The Fit 4 Life Ladies Coaching program is unique in that it is an online coaching program. Many people are still stuck in the mindset that they need a Personal Trainer in person, which often means that there is a strong barrier to getting started (trying to put aside a couple of hours a week of training, trying to sync up schedules with the trainer, logistics of travelling to the gym, etc).
We've been running this program since 2020 fully online, which means that we can provide 24/7 accountability to help you stay on track, especially outside of the gym. After all, we all know that the real progress is made outside of the exercise sessions (in nutrition and lifestyle habits).
So far we’ve had clients both locally (Singapore) and internationally (Malaysia, Vietnam, Philippines, UK, Canada, America, Japan, Australia).
That being said, we do have Fit 4 Life approved PT partners that we will refer you to should in-person training sessions be needed.
How much do your programs cost?
This 24 week coaching program is purely online and comes in 2 support levels - Foundation and Premium.
The Foundation program is SGD2,000, and the Premium program is SGD2,800.
To help with cash flow, we offer instalment options of -3, -6, -9, -12 months as well, which is available via Atome.
We customise each program according to the client, so it's important to book in a FREE 15 min Consultation where we can better assess your situation and recommend a proposed plan of action.
If you need in-person training, then we have our Fit 4 Life PT partners to help assist with that as well, at additional cost.
Where are gym sessions located?
IF you need in-person training, they will be conducted at Core Collective at Anson Road in Singapore.
Do I need a gym membership or certain equipment?
No, this isn’t necessary for you to make progress. We will tailor the training program according to both your fitness level and your equipment availability at home.
The important thing is we will teach you how to exercise so that you know exactly how they should be performed for most effective results. In fact, many of our clients have had great success with simple bodyweight exercises working out at home!
Who usually joins your program?
We often get women who:
> Want to get stronger
> Want to lose fat
> Want to fit back into their pre-pregnancy clothes again
> Are in the different stages of menopause
> Used to exercise but haven’t done so in a while and want to get their routine back
> Want to take their existing training routine to the next level and get in incredible shape
> Want to lose weight to have a healthy pregnancy
> Have had a baby and want to lose the postpartum weight
This list is definitely not exhaustive, and if you’re a woman who wants help with nutrition training and mindset, then we’re open to seeing how we can help!
How often do I need to exercise?
How often you exercise will depend largely on your specific goals, schedule, fitness level and most importantly, your recovery abilities (how much sleep you’re getting, what your stress levels are like, etc). Many of the ladies often do 1 in-person session with us, followed by 2 to 3 shorter 15 to 30 min workouts on their own at home.
For those that choose to go completely online, they often start out with four 15-20 min workouts in the week and build up from there.
Do I need to be super disciplined?
No. Despite what you might believe, discipline is not something you just have, but it’s actually something that you develop along the way from your consistent habits.
With our Habit-based coaching approach, you automatically build up discipline because we help you figure out what are the small, easy & simple habits focus on week to week!
I'm afraid that I might fail or give up half-way. What happens then?
If you've tried many times in the past to lose weight, but always ended up rebounding, it's normal to feel some fear when trying again. After all, humans are wired to try and avoid failure.
The reality is that failure and making mistakes IS a part of the journey, and the only difference between those that succeed and those that don't is the choice made AFTER one experiences failure.
In the Fit 4 Life coaching program, as long as you communicate how you feel and what struggles you are facing, we will be able to help you work around it.
Of course, there is a minimum amount of effort that you will need to put in, because if you don't change, nothing will change.
With our Fit 4 Life coaching approach, we will be guiding you each step along the way to help you figure out what's the best way to tackle the disruptions that you may be facing, so you will always have control over your actions to keep moving towards your goal.
What if it doesn't work for me?
We pride ourselves on client results and we're extremely confident in our ability to deliver on our promise, which is why we have a money back guarantee.
If you follow your plan to the letter, and you don't at lose at least 1.5kg or 1.5cm off your waist in the first 4 weeks, we'll refund your investment in full, and we'll also give you $100 as an apology for wasting your time.
